Mindfulness is a committed focus on what exists in the present moment and an awareness of this focus without judgment. This focus requires our minds to set aside distracting thoughts about the future and the past. We also must accept our current state and the current state of the world. It’s tougher than it sounds. […]
Growth Energy
When people start growing in a direction that excites them, they project that positive energy throughout their day. They stand a bit taller. They speak with more confidence. They are less afraid to express their authentic selves. When we act genuinely, other people see us for who we are and respect us more. People know […]
Love or Slugs?
When we are upbeat, we make it easier for the people around us to be happy. When my children were infants, I read about a research study in which the researchers discovered that if a mother of young children wasn’t happy, then no one else in her family would be, either. This principle can be […]
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